Category Archives: Foods & Culinary

Smart Ideas: Refreshments Revisited

Making Great Coffee

There is nothing that brings your moods high and refreshed like the waking up to a great cup of coffee, it has become a habit to all of us, and that is something that we can all agree to, that we prefer coffee nowadays than having tea in the morning, this is a going on trend which I do not think will come to an end very soon since each and everyone is always looking forward to having an amazing mug of coffee, than anything else in the morning when the sun rises.

We can confirm that there is more than one way to getting a mug of good coffee in the morning, one can decide to go to the cafeteria and buy a cup of coffee for himself or else, one can also decide to make his cup of coffee in the house instead of going to the cafeteria for the same, those who go to the cafeteria mostly do not have the experience of making a cup of coffee for themselves or have no enough time for the process.

However, there are several rules which we can adhere to that leads to the making of great coffee, coffee that can make you rise very early in the morning because you do not wish to miss that cup of coffee before you go to work, these rules are numerous and we may not be able to exhaust all of them at one, but on the other hand, we can look at some of them so we can have an idea of making great coffee in the same way.

Onto the rule that comes first on the list, is the acquisition of fresh beans, if you wish to make a great cup of coffee, my friend, you have and you must have at all cost acquire fresh beans of coffee, because if you get the ones that have stayed on the display for days or weeks, then you will have only yourself to blame since they will have already absorbed moisture and will not be at all pleasant.

The second rule, however, is keeping of the coffee beans being fresh, there is no need of acquiring fresh beans and then when you get to your house, you do not keep the beans fresh, this will still lead to you making coffee that will be very disappointing to you and you will not like it at all. On the same note, to summarize the other rules, we can say they are choosing of coffee that is good, grinding coffee that is your own, the usage of clean water, not using filters which are cheap and checking the heat.

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Lessons Learned About Teas

Getting Healthier with Matcha Green Tea

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-Aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. Unless you try, you’ll never discover.